Mixed Fruit - Summer Season Recipe

Looking for an easy Mixed Fruit - summer season recipe? Learn how to make Mixed Fruit - summer season using healthy ingredients.


Submitted by daveembrey

Makes 1 serving



1 serving - pineapple, blueberry, raspberry, blackberry - pre-workout

Recipe Ingredients for Mixed Fruit - summer season

1 slice pineapple
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberries

Recipe Directions for Mixed Fruit - summer season

put in a container or bowl and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 262.0g
Amount Per Serving
Calories
132
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
326mg
9%
Total Carbohydrates
32.1g
11%
Dietary Fiber
10.3g
41%
Sugars
19.0g
Protein
2.6g
Vitamin A 5% Vitamin C 108%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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