Mixed Fruit Smoothie Recipe

Looking for an easy Mixed Fruit Smoothie recipe? Learn how to make Mixed Fruit Smoothie using healthy ingredients.


Submitted by jendej

Makes 1 serving



Add a scoop of protein powder and a tsp of fiber supplement for even more healthy goodness.

Recipe Ingredients for Mixed Fruit Smoothie

1/2 c skim milk
1/4 c plain lowfat yogurt
3 tbsp flax
3 tbsp egg white substitute
1/2 c mixed fruit

Recipe Directions for Mixed Fruit Smoothie

Add all ingredients to blender and puree.
Categories

Dairy, Eggs, Fruits, Breakfast, Dessert, Main Dish, Snacks, American, No Cook, Puree, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 377.8g
Amount Per Serving
Calories
355
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
189mg
8%
Potassium
827mg
24%
Total Carbohydrates
47.1g
16%
Dietary Fiber
8.1g
32%
Sugars
11.2g
Protein
18.7g
Vitamin A 17% Vitamin C 157%
Calcium 35% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
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