Mixed Fruit Smoothie Recipe

Looking for an easy Mixed Fruit Smoothie recipe? Learn how to make Mixed Fruit Smoothie using healthy ingredients.


Submitted by courtneyaobrien

Makes 1 serving



Strawberries and blueberries mixed with a bit of pineapple, mango, and peaches

Recipe Ingredients for Mixed Fruit Smoothie

1/2 cup Plain Yogurt
1/2 cup Milk
1/4 cup frozen strawberries
1/4 cup blueberries
1/8 cup Fresh Frozen Mango Chunks
1/8 cup frozen peaches
1/8 cup Pineapple Chunks

Recipe Directions for Mixed Fruit Smoothie

  1. Combine in blender

  2. Blend until smooth

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 302.8g
Amount Per Serving
Calories
169
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
135mg
6%
Potassium
351mg
10%
Total Carbohydrates
31.7g
11%
Dietary Fiber
2.7g
11%
Sugars
27.3g
Protein
9.5g
Vitamin A 9% Vitamin C 56%
Calcium 36% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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