Mixed Fruit Recipe

Looking for an easy mixed fruit recipe? Learn how to make mixed fruit using healthy ingredients.


Submitted by cjkjc

Makes 8 servings



Mixed berries and fruit, lightly sweetened.

Recipe Ingredients for mixed fruit

7 ounces blueberries, fresh, raw
7 ounces raspberries, fresh, raw
6 ounces blackberries, fresh, raw
16 ounces strawberries, fresh, raw
3 kiwi fruits, medium, fresh, raw
3 apricots, medium, fresh, raw
1 red grapefruit, medium, fresh, raw
1 orange, medium, fresh, raw
1 tablespoon brown sugar

Recipe Directions for mixed fruit

Slice fruit, cut citrus in wedges and add berries. Toss with sugar.
Categories

Brunch

Nutrition Facts
Serving Size 209.3g
Amount Per Serving
Calories
98
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
368mg
11%
Total Carbohydrates
23.6g
8%
Dietary Fiber
6.3g
25%
Sugars
15.3g
Protein
1.9g
Vitamin A 11% Vitamin C 153%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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