Mixed Fruit Recipe

Looking for an easy Mixed fruit recipe? Learn how to make Mixed fruit using healthy ingredients.


Submitted by momfergieann

Makes 2 servings



fresh fruits, homemade, no sugar added

Recipe Ingredients for Mixed fruit

1 cup orange, chopped
1 cup strawberries, chopped
1 cup banana, chopped

Recipe Directions for Mixed fruit

  1. Veggie wash fruit and rinse well, pat dry with paper towel.

  2. Chop all fruit, measure one cup of each.

  3. Toss into bowl with lid.

  4. Mix up well, place covered into refrigerator for chilling.

  5. Measure 1.5 cup serving size.

Categories

Snacks

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
132
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
542mg
15%
Total Carbohydrates
33.2g
11%
Dietary Fiber
5.6g
22%
Sugars
21.1g
Protein
2.2g
Vitamin A 5% Vitamin C 161%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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