Mixed Fruit Protein Shake Medley Recipe

Looking for an easy Mixed Fruit Protein Shake Medley recipe? Learn how to make Mixed Fruit Protein Shake Medley using healthy ingredients.


Submitted by ialeilani

Makes 1 serving



1/2 cup Oats 1/2 cup Dole Mixed Fruit Frozen 4 oz Fage Total 0% Plain Greek Yogurt 1/3 cup vanilla protein powder (130 cal) 1 medium banana

Recipe Ingredients for Mixed Fruit Protein Shake Medley

1/2 cup
1/2 cup
4 oz
1/3 cup
1 medium banana

Recipe Directions for Mixed Fruit Protein Shake Medley

  1. Put everything in large blender.

  2. Add water and blend throughly.

  3. Add ice and blend to desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 398.7g
Amount Per Serving
Calories
485
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
124mg
5%
Potassium
562mg
16%
Total Carbohydrates
73.1g
24%
Dietary Fiber
8.9g
36%
Sugars
29.9g
Protein
41.3g
Vitamin A 4% Vitamin C 124%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement