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Mixed Fruit and Cereal Recipe

Looking for an easy mixed fruit and cereal recipe? Learn how to make mixed fruit and cereal using healthy ingredients.


Submitted by jvs15

Makes 1 serving



little serving of fruit and cereal

Recipe Ingredients for mixed fruit and cereal

14 grams weetabix
16 grams fiber one
50 grams mango
6 oz light original soy milk
70 grams blueberries

Recipe Directions for mixed fruit and cereal

mix all together and enjoy. I also add splenda and protein powder
Categories

Snacks

Nutrition Facts
Serving Size 320.1g
Amount Per Serving
Calories
194
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
228mg
7%
Total Carbohydrates
46.1g
15%
Dietary Fiber
11.5g
46%
Sugars
14.3g
Protein
6.0g
Vitamin A 8% Vitamin C 40%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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