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Mixed Fruit Bowl Recipe

Looking for an easy Mixed Fruit Bowl recipe? Learn how to make Mixed Fruit Bowl using healthy ingredients.


Submitted by macfunded33

Makes 1 serving



Pineapple, 2 apples, 1/2 melon, 2 cups starwberries, 1/2 seedless watermelon. 1 cup blueberries

Recipe Ingredients for Mixed Fruit Bowl

2 medium (3") Apples
0.5 melon, medium (about 5" dia) Melons, Cantaloupe
1 cup, halves Strawberries
6 cups diced pieces Seedless Watermelon
1 cup Blueberries
1 fruit Pineapple

Recipe Directions for Mixed Fruit Bowl

Pineapple, 2 apples, 1/2 melon, 2 cups starwberries, 1/2 seedless watermelon. 1 cup blueberries
Categories

Snacks

Nutrition Facts
Serving Size 2186.0g
Amount Per Serving
Calories
862
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
55mg
2%
Potassium
1985mg
57%
Total Carbohydrates
224.4g
75%
Dietary Fiber
27.3g
109%
Sugars
184.9g
Protein
10.9g
Vitamin A 288% Vitamin C 820%
Calcium 20% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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