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Mixed Fresh Fruit Recipe

Looking for an easy Mixed Fresh fruit recipe? Learn how to make Mixed Fresh fruit using healthy ingredients.


Submitted by rachsusann

Makes 1 serving



fruit mix of strawberries, pineapples, blueberries, and grapes

Recipe Ingredients for Mixed Fresh fruit

1/8 cup fresh blueberries
1/3 cup grapes
1/3 cup fresh pineapples
1/3 cup fresh strawberries

Recipe Directions for Mixed Fresh fruit

dice pineapples and strawberries. Mix all ingredients together. Enjoy!
Categories

Side Dish

Nutrition Facts
Serving Size 148.5g
Amount Per Serving
Calories
72
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
202mg
6%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.4g
10%
Sugars
14.2g
Protein
0.9g
Vitamin A 2% Vitamin C 93%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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