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Mixed Egg W Egg White Sandwich Recipe

Looking for an easy Mixed egg w Egg white sandwich recipe? Learn how to make Mixed egg w Egg white sandwich using healthy ingredients.


Submitted by jtsully73

Makes 1 serving



Mixed egg w Egg white sandwich with 2 am .cheese slices on whole grain white bread

Recipe Ingredients for Mixed egg w Egg white sandwich

3 tbsp Egg Whites
2 slice Free Singles American Nonfat Pasteurized Process Cheese Product
2 slices Whole Grain White Bread
1 egg Eggs

Recipe Directions for Mixed egg w Egg white sandwich

Mixed egg w Egg white sandwich with 2 am .cheese slices on whole grain white bread
Categories

Quick

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
285
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
950mg
40%
Total Carbohydrates
30.0g
10%
Dietary Fiber
4.0g
16%
Sugars
6.0g
Protein
26.0g
Vitamin A 20% Vitamin C 0%
Calcium 67% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
B+
  Good points
  • Very high in calcium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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