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Mixed Dried Fruit Recipe

Looking for an easy Mixed Dried Fruit recipe? Learn how to make Mixed Dried Fruit using healthy ingredients.


Submitted by thefictionalist

Makes 12 servings



A mix of my favourite dried fruit: Apricots, prunes, dates, raisins and blueberries

Recipe Ingredients for Mixed Dried Fruit

2 cups dried apricots
2 cups prunes
1 1/2 cups dried dates
1 cup raisins
1/2 cup dried blueberries

Recipe Directions for Mixed Dried Fruit

Mix fruit together in an airtight container- I use a resealable bag. Enjoy a handful as a delicious alternative to candy or use to top oatmeal, cereal, and yogurt
Categories

Snacks

Nutrition Facts
Serving Size 94.5g
Amount Per Serving
Calories
183
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
515mg
15%
Total Carbohydrates
48.1g
16%
Dietary Fiber
4.9g
20%
Sugars
35.0g
Protein
1.9g
Vitamin A 14% Vitamin C 6%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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