Mixed Cut Vegetables Recipe

Looking for an easy Mixed cut vegetables recipe? Learn how to make Mixed cut vegetables using healthy ingredients.


Submitted by hedibadie

Makes 3 servings



Can be used for omletes and other vegetarian dishes.

Recipe Ingredients for Mixed cut vegetables

3 zucchini
1 green pepper
10 mushroom

Recipe Directions for Mixed cut vegetables

  1. Cut all the vegetables to small parts and store in an air-tight container in the fridge.

  2. It should be good for a week.

Categories

Vegetables, Side Dish, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 295.7g
Amount Per Serving
Calories
52
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
774mg
22%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.4g
14%
Sugars
5.3g
Protein
4.6g
Vitamin A 11% Vitamin C 111%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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