Mixed Chopped Salad Recipe

Looking for an easy Mixed Chopped Salad recipe? Learn how to make Mixed Chopped Salad using healthy ingredients.


Submitted by lasparrot

Makes 8 servings



Either eat on it's own or mix with chickpeas or black beans.

Recipe Ingredients for Mixed Chopped Salad

61 1/2 grams Tomatoes, Red, Ripe
3 stalk, medium (7-1/2" - 8" long) Celery
2 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green
2/3 cup Edamame
1 fruit without seeds Lemons
3 clove Garlic
1 medium (2-1/2" dia) Onions

Recipe Directions for Mixed Chopped Salad

  1. chop everything in small pieces, except lemon. Zest and juice lemon. Mix and add apple cider vinegar, and maybe a bit of soya.

  2. If desired mix with beans.

Categories

Salads

Nutrition Facts
Serving Size 106.3g
Amount Per Serving
Calories
41
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
190mg
5%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
2.2g
Vitamin A 23% Vitamin C 108%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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