Mixed Berrysmoothie Recipe

Looking for an easy mixed berrysmoothie recipe? Learn how to make mixed berrysmoothie using healthy ingredients.


Submitted by kristieisabella

Makes 3 servings



perfect for someone who doesnt like to eat breakfast OR even smooties!

Recipe Ingredients for mixed berrysmoothie

1 cup Mixed Berries
1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
3 tbs Flaxseed
1 tbs Cinnamon, Ground
2 cups Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for mixed berrysmoothie

  1. all of the ingrediants are just blended

  2. all the ingrediants are just an estimated amount, change it up as much as you want!

Categories

Breakfast

Nutrition Facts
Serving Size 298.9g
Amount Per Serving
Calories
206
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
126mg
5%
Potassium
502mg
14%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.8g
19%
Sugars
17.5g
Protein
11.7g
Vitamin A 8% Vitamin C 19%
Calcium 39% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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