Mixed Berry Smoothie Variation #2 Recipe

Looking for an easy Mixed Berry Smoothie Variation #2 recipe? Learn how to make Mixed Berry Smoothie Variation #2 using healthy ingredients.


Submitted by gmcurtis86

Makes 1 serving



Good way to get fruits, veggies and dairy!

Recipe Ingredients for Mixed Berry Smoothie Variation #2

105 grams Big Valley Mixed Berries
1 cup Québon 1% Milk
100 grams Blue Menu Finesse Yogurt Plain
21 grams Spinach
1 serving Starbucks Syrup Vanilla Sugar Free

Recipe Directions for Mixed Berry Smoothie Variation #2

  1. Place all in blender.

  2. Blend.

  3. Drink

Categories

Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 506.0g
Amount Per Serving
Calories
211
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
203mg
8%
Potassium
117mg
3%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.0g
20%
Sugars
22.4g
Protein
13.8g
Vitamin A 59% Vitamin C 21%
Calcium 45% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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