Mixed Berry Smoothie Recipe

Looking for an easy mixed berry smoothie recipe? Learn how to make mixed berry smoothie using healthy ingredients.


Submitted by kristieisabella

Makes 4 servings



absolutely delicious, especially if you are like me and aren't a smoothie person! it is the only smoothie i ever like, its delicious, and super healthy :) perfect for a quick breakfast for someone who doesnt like to eat in the morning!

Recipe Ingredients for mixed berry smoothie

1 cup mixed berries
1 cup yogurt (plain)
3 tbs flax seeds
1 tbs cinnamon
2/3 cups milk

Recipe Directions for mixed berry smoothie

  1. throw everything in the blender!!!

  2. now i am no so sure about the measurments... i dont really actually measure everything out when i make this, so its all just estimates

  3. just use these general ingredients and have fun mixing! Its DELICIOUS too! this is the only smoothie i ever like :)

Categories

Breakfast

Nutrition Facts
Serving Size 142.9g
Amount Per Serving
Calories
114
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
61mg
3%
Potassium
254mg
7%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.6g
14%
Sugars
9.0g
Protein
6.1g
Vitamin A 3% Vitamin C 14%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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