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Mixed Berry Smoothie Recipe

Looking for an easy Mixed Berry Smoothie recipe? Learn how to make Mixed Berry Smoothie using healthy ingredients.


Submitted by anna_akoto

Makes 1 serving



Strawberries, blueberries, raspberries, and yogurt

Recipe Ingredients for Mixed Berry Smoothie

1/2 cup strawberries
1/2 cup blueberries
1/4 cup raspberries
1/2 cup plain yogurt

Recipe Directions for Mixed Berry Smoothie

  1. Put all ingredients in a blender.

  2. Blend.

  3. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 297.8g
Amount Per Serving
Calories
167
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
88mg
4%
Potassium
499mg
14%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.2g
21%
Sugars
20.7g
Protein
8.4g
Vitamin A 2% Vitamin C 97%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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