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Mixed Berry Smoothie Recipe

Looking for an easy mixed berry smoothie recipe? Learn how to make mixed berry smoothie using healthy ingredients.


Submitted by anrogarcia

Makes 2 servings



breakfast beverage. Buy fresh berries and freeze them yourself so you received no additional sugar

Recipe Ingredients for mixed berry smoothie

8 oz Light 'n Fit Nonfat Vanilla
1 c skim milk
1/4 c raspberries, frozen
1/4 c blackberries, frozen
1/4 c strawberries, frozen
1 med banana

Recipe Directions for mixed berry smoothie

place all items in blender and blend until smooth. Pour into 2 glasses
Categories

Breakfast

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
169
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
103mg
4%
Potassium
636mg
18%
Total Carbohydrates
35.2g
12%
Dietary Fiber
3.8g
15%
Sugars
23.2g
Protein
8.7g
Vitamin A 12% Vitamin C 39%
Calcium 27% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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