Mixed Berry Smoothie Recipe

Looking for an easy Mixed Berry Smoothie recipe? Learn how to make Mixed Berry Smoothie using healthy ingredients.


Submitted by austincans

Makes 1 serving



frozen berries, with nonfat vanilla yogurt and skim milk

Recipe Ingredients for Mixed Berry Smoothie

1/2 cup vanilla yogurt
1 cup skim milk
1 cup mixed berries
2 cups of ice

Recipe Directions for Mixed Berry Smoothie

Just add everything into the blender and mix. I usually do about 8 cubes of ice and it turns out perfect.
Categories

Snacks

Nutrition Facts
Serving Size 981.5g
Amount Per Serving
Calories
230
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
203mg
8%
Potassium
674mg
19%
Total Carbohydrates
37.8g
13%
Dietary Fiber
5.0g
20%
Sugars
32.1g
Protein
14.7g
Vitamin A 11% Vitamin C 62%
Calcium 56% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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