Mixed Berry Smoothie Recipe

Looking for an easy mixed berry smoothie recipe? Learn how to make mixed berry smoothie using healthy ingredients.


Submitted by smontagna13

Makes 1 serving



Mixed Berry smoothie with protein powder

Recipe Ingredients for mixed berry smoothie

1 cup Skim Milk
1/4 cup Yogurt
1 scoop Protein Powder
1/2 cup mixed berries

Recipe Directions for mixed berry smoothie

Place all ingredients in blender and blend til smooth
Categories

Breakfast

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
277
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
266mg
11%
Potassium
699mg
20%
Total Carbohydrates
29.0g
10%
Dietary Fiber
2.5g
10%
Sugars
25.3g
Protein
32.5g
Vitamin A 11% Vitamin C 31%
Calcium 53% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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