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Mixed Berry Smoothie Recipe

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Looking for an easy Mixed Berry Smoothie recipe? Learn how to make Mixed Berry Smoothie using healthy ingredients.


Submitted by tarheelag

Makes 1 serving



Add in Dole mixed berries - frozen

Recipe Ingredients for Mixed Berry Smoothie

1 banana
2/3 cup fat-free yogurt
1 cup ice

Recipe Directions for Mixed Berry Smoothie

Put everythign in blender. Blend.
Categories

Breakfast

Nutrition Facts
Serving Size 518.3g
Amount Per Serving
Calories
197
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
132mg
5%
Potassium
839mg
24%
Total Carbohydrates
39.4g
13%
Dietary Fiber
3.0g
12%
Sugars
26.9g
Protein
10.6g
Vitamin A 2% Vitamin C 20%
Calcium 34% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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