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Mixed Berry Smoothie Recipe

Looking for an easy Mixed Berry Smoothie recipe? Learn how to make Mixed Berry Smoothie using healthy ingredients.


Submitted by slamaden

Makes 1 serving



This is a super yummy nonfat smoothie made with frozen mixed berries.

Recipe Ingredients for Mixed Berry Smoothie

8 oz nonfat yogurt
1/8 cup blackberries
1/8 cup raspberries
1/8 cup blueberries
1/2 cup orange juice

Recipe Directions for Mixed Berry Smoothie

  1. add ingredients to blender

  2. add some ice

  3. blend

  4. *can use sugar free vanilla syrup or a banana instead of orange juice

Categories

Breakfast, Dessert, Snacks, No Cook, Quick, Sugar-Free

Nutrition Facts
Serving Size 402.3g
Amount Per Serving
Calories
225
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
160mg
7%
Potassium
845mg
24%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.6g
10%
Sugars
29.7g
Protein
13.3g
Vitamin A 8% Vitamin C 122%
Calcium 44% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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