Mixed Berry Smoothie Recipe

Looking for an easy Mixed Berry Smoothie recipe? Learn how to make Mixed Berry Smoothie using healthy ingredients.


Submitted by deniseb949

Makes 1 serving



Easy - Blend ingredients together in blender.

Recipe Ingredients for Mixed Berry Smoothie

1 scoop French Vanilla
0.5 cup LowFat Strawberry Kefir
1.5 cup, chopped Kale
0.5 cup Fresh Frozen Mixed Berries
6 oz Orange Juice Original

Recipe Directions for Mixed Berry Smoothie

Blend ingredients together in blender.
Categories

Breakfast

Nutrition Facts
Serving Size 509.9g
Amount Per Serving
Calories
362
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
186mg
8%
Potassium
885mg
25%
Total Carbohydrates
58.3g
19%
Dietary Fiber
6.1g
24%
Sugars
36.7g
Protein
30.1g
Vitamin A 314% Vitamin C 309%
Calcium 51% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in sodium
  • High in calcium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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