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Mixed Berry Smoothee Recipe

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Looking for an easy Mixed Berry Smoothee recipe? Learn how to make Mixed Berry Smoothee using healthy ingredients.


Submitted by jrland

Makes 1 serving



Great smoothee for breakfast or a low cal snack.

Recipe Ingredients for Mixed Berry Smoothee

1 cup Mixed Berries
1 cup Milk, Lowfat, Fluid, 1% Milkfat
0.5 level scoop Nectar

Recipe Directions for Mixed Berry Smoothee

Put all ingredients in a Ninja and pulse several times. Add 1 tbls stevia.
Categories

Breakfast

Nutrition Facts
Serving Size 393.5g
Amount Per Serving
Calories
217
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
137mg
6%
Potassium
436mg
12%
Total Carbohydrates
29.2g
10%
Dietary Fiber
5.0g
20%
Sugars
23.7g
Protein
20.7g
Vitamin A 10% Vitamin C 60%
Calcium 39% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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