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Mixed Berry Salad Recipe

Looking for an easy Mixed Berry Salad recipe? Learn how to make Mixed Berry Salad using healthy ingredients.


Submitted by slytherin4harry2

Makes 2 servings



This salad combines high fiber fruits with a little yogurt. Other fruits that could be used are apples, pears, blackberries, cherries, peaches, plums, and grapes.

Recipe Ingredients for Mixed Berry Salad

2 tablespoons low-fat yogurt (try key-lime or lemon)
1 tablespoon lime juice
1 tablespoon fresh mint leaves, torn
1 cup cantaloupe (cubed)
4 medium strawberries, stemmed and quartered
1/4 cup raspberries
1/4 cup blueberries

Recipe Directions for Mixed Berry Salad

  1. Whisk the yogurt, lime juice, and mint together in a medium bowl.

  2. Add the fruit and toss to combine.

Categories

Appetizers, Dessert, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
65
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
25mg
1%
Potassium
340mg
10%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.8g
11%
Sugars
10.9g
Protein
2.0g
Vitamin A 56% Vitamin C 86%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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