Mixed Berry Protein Shake Recipe

Looking for an easy Mixed Berry Protein Shake recipe? Learn how to make Mixed Berry Protein Shake using healthy ingredients.


Submitted by a_springer23

Makes 1 serving



Banana and mixed berry protein shake

Recipe Ingredients for Mixed Berry Protein Shake

60 grams 1% Milk Organic
181 3/5 grams Clover Yogurt Half Pt Plain, LowFat
1 serving Trader Darwin's Whey Protein Powder
1 medium (7" to 7-7/8" long)(118 g) Bananas
38 4/5 grams Blueberries
65 1/2 grams Frozen Red Raspberries

Recipe Directions for Mixed Berry Protein Shake

Add all ingredients to a large cup and blend to desired consistency
Categories

Breakfast

Nutrition Facts
Serving Size 478.9g
Amount Per Serving
Calories
352
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
187mg
8%
Potassium
501mg
14%
Total Carbohydrates
59.2g
20%
Dietary Fiber
6.0g
24%
Sugars
40.5g
Protein
20.9g
Vitamin A 4% Vitamin C 33%
Calcium 35% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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