Mixed Berry Oatmeal Recipe

Looking for an easy Mixed Berry Oatmeal recipe? Learn how to make Mixed Berry Oatmeal using healthy ingredients.


Submitted by mbhodgson

Makes 2 servings



Delicious on its own or top with a little sweetener if necessary

Recipe Ingredients for Mixed Berry Oatmeal

1/2 cup sliced strawberries
1/4 cup blueberries
1/8 cup raspberries
1/8 cup blackberries
1/2 cup oats
1 cup water

Recipe Directions for Mixed Berry Oatmeal

Put the berries in the bottom of a medium microwave safe glass mixing bowl. Top with oats then water. Microwave about 2 min. depending on your microwave. Stir.
Categories

Breakfast

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
107
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
170mg
5%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.2g
17%
Sugars
4.6g
Protein
3.3g
Vitamin A 1% Vitamin C 45%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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