Mixed Berry Fruit Smoothie Recipe

Looking for an easy Mixed Berry Fruit Smoothie recipe? Learn how to make Mixed Berry Fruit Smoothie using healthy ingredients.


Submitted by mskarenmr

Makes 1 serving



Diabetic Exchange: 1 Milk; 1 Fruit

Recipe Ingredients for Mixed Berry Fruit Smoothie

1 cup frozen mixed berries, unsweetened
1 cup 1% milk
2 SPLENDA QUICK PACK No Calorie Sweetener Pouches

Recipe Directions for Mixed Berry Fruit Smoothie

  1. Put everything in the blender and mix until berries have blended into milk.

  2. Enjoy!

Categories

Dairy, Fruits, Dessert, No Cook, Puree, Quick, Sugar-Free

Nutrition Facts
Serving Size 392.0g
Amount Per Serving
Calories
172
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
107mg
4%
Potassium
366mg
10%
Total Carbohydrates
30.8g
10%
Dietary Fiber
5.0g
20%
Sugars
23.7g
Protein
8.2g
Vitamin A 10% Vitamin C 60%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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