Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mixed Berries Smoothie Recipe

Looking for an easy Mixed berries smoothie recipe? Learn how to make Mixed berries smoothie using healthy ingredients.


Submitted by melayn2000

Makes 2 servings



Strawberry and blueberry smoothie

Recipe Ingredients for Mixed berries smoothie

1 serving Blueberries
1.5 serving Strawberries
1.5 serving Light
1.5 serving Light Vanilla Soymilk
2 serving zero calorie sweetner

Recipe Directions for Mixed berries smoothie

Put together in blender, 1 1/2 cup frozen strawberries, 1 cup frozen blueberries, 1 1/2 cup yogurt, 1 1/2 cup soymilk, 1 cup ice cubes, 2 servings of sweet n lo (optional). Blend until smoothie, pour into 2 glasses.
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 532.8g
Amount Per Serving
Calories
215
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Sodium
146mg
6%
Potassium
660mg
19%
Total Carbohydrates
40.0g
13%
Dietary Fiber
5.0g
20%
Sugars
28.5g
Protein
10.4g
Vitamin A 23% Vitamin C 71%
Calcium 43% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
74% confidence
A
  Good points
  • High in calcium
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement