Mixed Berries Smoothie Recipe

Looking for an easy mixed berries smoothie recipe? Learn how to make mixed berries smoothie using healthy ingredients.


Submitted by aoi_tsuki

Makes 5 servings



now with blueberry! Makes 5 8 fl oz. servings

Recipe Ingredients for mixed berries smoothie

1 small banana
5 small strawberries
1 cup light vanilla soymilk
3/4 cup nonfat yogurt
3/4 cup blueberries, frozen
2 cup ice

Recipe Directions for mixed berries smoothie

mix all ingredients in blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
68
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
186mg
5%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
8.3g
Protein
3.7g
Vitamin A 3% Vitamin C 14%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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