Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mixed Berries Recipe

Looking for an easy Mixed Berries recipe? Learn how to make Mixed Berries using healthy ingredients.


Submitted by lola19

Makes 1 serving



Yummy, Healthy Cup of mixed berries... no need to add anything else these berries are sweet enough on their own! Great for a snack or even dessert!

Recipe Ingredients for Mixed Berries

2 1/2 oz. blueberries
2 1/2 oz. strawberries
2 1/2 oz. blackberries

Recipe Directions for Mixed Berries

put berries in a cup or bowl and enjoy!
Categories

Berries, Snacks, No Cook

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
94
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
278mg
8%
Total Carbohydrates
22.5g
7%
Dietary Fiber
6.9g
28%
Sugars
14.0g
Protein
2.0g
Vitamin A 4% Vitamin C 106%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement