Mixed Berries Raw Recipe

Looking for an easy Mixed berries raw recipe? Learn how to make Mixed berries raw using healthy ingredients.


Submitted by sirok

Makes 1 serving



Mixed fresh berries as a small snack and vit C booster

Recipe Ingredients for Mixed berries raw

0.25 cup raw Blackberries
4 small (1" dia) Strawberries
5 raspberries Raspberries

Recipe Directions for Mixed berries raw

mixed a few berries in a cup, bowl or other small container and that's it.
Categories

Snacks

Nutrition Facts
Serving Size 73.5g
Amount Per Serving
Calories
31
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
127mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.2g
13%
Sugars
4.5g
Protein
0.6g
Vitamin A 1% Vitamin C 44%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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