Mixed Beans Recipe

Looking for an easy Mixed Beans recipe? Learn how to make Mixed Beans using healthy ingredients.


Submitted by blackron

Makes 10 servings



Mixed Dry Beans for Chili, Salads etc

Recipe Ingredients for Mixed Beans

176 g Chick peas
176 g Red Kidney Beans
129 g hite Kidney beans
187 g Lima Beans
170 g Black Beans
162 g Blackeye Beans

Recipe Directions for Mixed Beans

  1. Clean, cover with water

  2. Soak overnight

  3. Cook to desired tenderness

Categories

Beans, Side Dish

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
329
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1068mg
31%
Total Carbohydrates
57.7g
19%
Dietary Fiber
15.1g
60%
Sugars
2.2g
Protein
22.4g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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