Mixed Beans and Carrots Recipe

Looking for an easy Mixed beans and carrots recipe? Learn how to make Mixed beans and carrots using healthy ingredients.


Submitted by luvtraveling

Makes 3 servings



Market day mix of green and wax beans with baby carrots. I have found no information about wax beans that doesn't lump them in with green beans, so I just put them together.

Recipe Ingredients for Mixed beans and carrots

6 oz green beans
3 oz baby carrots

Recipe Directions for Mixed beans and carrots

Steam gently just until warm. Do not overcook.
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
27
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
186mg
5%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
1.2g
Vitamin A 86% Vitamin C 19%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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