Mixed Bean Soup Recipe

Looking for an easy mixed bean soup recipe? Learn how to make mixed bean soup using healthy ingredients.


Submitted by joel_matthews

Makes 15 servings



mixed beans with ham and kielbasa

Recipe Ingredients for mixed bean soup

2 1/4 cups dried lentils
1 cup dried pinto beans
1 cup dried black beans
1 cup red bell pepper - diced
1/2 cup green bell pepper - diced
28 oz canned crushed tomatoes
1 cup red onion
6 cloves garlic
2 cup ham - diced
2 stalks celery
1 1/2 cup carrots - diced
14 oz turkey kielbasa
10 cups water

Recipe Directions for mixed bean soup

  1. cook beans

  2. add ham, carrots, and celery

  3. fry onions,garlic, peppers, and kielbasa until brown

  4. add to beans

Categories

Soup

Nutrition Facts
Serving Size 341.3g
Amount Per Serving
Calories
281
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
488mg
20%
Potassium
776mg
22%
Total Carbohydrates
41.6g
14%
Dietary Fiber
15.4g
62%
Sugars
5.9g
Protein
21.9g
Vitamin A 54% Vitamin C 33%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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