Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mixed Bean Soup, Aug 8 '11 Recipe

Looking for an easy Mixed Bean Soup, Aug 8 '11 recipe? Learn how to make Mixed Bean Soup, Aug 8 '11 using healthy ingredients.


Submitted by roodt

Makes 7 servings



Mixed bean ans corn soup, Aug 8 '11

Recipe Ingredients for Mixed Bean Soup, Aug 8 '11

3 1/2 serving cannellini beans, canned
3 1/2 serving Black beans (canned Trader Joe's)
1 cup Bold Stock
1 cup, chopped Onions
1/4 cup, chopped Peppers, Sweet, Red
4 clove Garlic
1 tbsp Cocoa, Dry Powder, Unsweetened
123 1/5 grams Corn, Sweet, Yellow

Recipe Directions for Mixed Bean Soup, Aug 8 '11

saute onion, garlic and pepper, add spices, beans ans corn
Categories

Soup

Nutrition Facts
Serving Size 204.7g
Amount Per Serving
Calories
146
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
422mg
18%
Potassium
96mg
3%
Total Carbohydrates
26.6g
9%
Dietary Fiber
9.2g
37%
Sugars
2.9g
Protein
8.5g
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement