Mixed Bean Salad Recipe

Looking for an easy Mixed Bean Salad recipe? Learn how to make Mixed Bean Salad using healthy ingredients.


Submitted by latl

Makes 6 servings



Basic bean salad with at least two kinds of beans and a light olive oil and vinegar dressing.

Recipe Ingredients for Mixed Bean Salad

1 cup garbanzo beans
1 cup red kidney beans
1 stalk celery
1 tomato, chopped
1/4 red onion, chopped
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp oregano
1 clove garlic

Recipe Directions for Mixed Bean Salad

Mix all ingredients together. Adjust seasonings to suit.
Categories

Side Dish

Nutrition Facts
Serving Size 96.5g
Amount Per Serving
Calories
311
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
758mg
22%
Total Carbohydrates
40.5g
13%
Dietary Fiber
10.8g
43%
Sugars
5.0g
Protein
13.5g
Vitamin A 3% Vitamin C 8%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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