Mixed Bean Salad Recipe

Looking for an easy MIXED BEAN SALAD recipe? Learn how to make MIXED BEAN SALAD using healthy ingredients.


Submitted by 19carbo

Makes 1 serving



BEAN SALAD WITH RED PEPPER ONION AND CHILLI

Recipe Ingredients for MIXED BEAN SALAD

1 serving MIXED BEAN SALAD
56 grams Peppers, Sweet, Red
42 grams Red Onion
6 grams Chilli
4 grams Parsley

Recipe Directions for MIXED BEAN SALAD

MIX INGREDIENTS TOGETHER SEASON AND SERVE
Categories

Beans, Salads, Advance

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
153
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
6mg
0%
Potassium
140mg
4%
Total Carbohydrates
27.6g
9%
Dietary Fiber
6.1g
24%
Sugars
10.7g
Protein
7.7g
Vitamin A 42% Vitamin C 133%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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