Mixed Bean Salad Recipe

Looking for an easy Mixed Bean Salad recipe? Learn how to make Mixed Bean Salad using healthy ingredients.


Submitted by cherryice

Makes 2 servings



Analyzer will not accept low fat feta or dressing.

Recipe Ingredients for Mixed Bean Salad

2/5 cups garbanzo beans
2/5 cups red kidney beans
2/5 cups lima beans
2/5 cups white kidney beans
2 medium tomatoes
1 oz feta cheese
6 green onions
4 tbsp italian Dressing
1 Lemon juice to taste

Recipe Directions for Mixed Bean Salad

  1. Rinse canned beans.

  2. Cut tomato and onions.

  3. Crumble feta.

  4. Combine beans, onions, tomatoes, feta, and dressing. Let sit.

Categories

Beans, Salads, Marinade, No Cook, Vegetarian

Nutrition Facts
Serving Size 356.7g
Amount Per Serving
Calories
587
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
206mg
9%
Potassium
1952mg
56%
Total Carbohydrates
86.9g
29%
Dietary Fiber
25.8g
103%
Sugars
13.7g
Protein
30.8g
Vitamin A 33% Vitamin C 61%
Calcium 25% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement