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Mixed Bean Salad Recipe

Looking for an easy Mixed Bean Salad recipe? Learn how to make Mixed Bean Salad using healthy ingredients.


Submitted by jogp

Makes 7 servings



Quick filling mixed bean salad, great as a side dish or as a main for vegetarians

Recipe Ingredients for Mixed Bean Salad

425 g Garbanzo Beans
425 g Kidney beans
1 cup onion
1 cup cilantro
4 garlic cloves
1 black pepper
2 tbsp salsa
1 tbsp lemon juice

Recipe Directions for Mixed Bean Salad

  1. open cans

  2. cuts onions and cilantro

  3. mixed in a bowl

  4. add salsa, lemon juice and black pepper

  5. place in fridge to chill

  6. serve!

Categories

Main Dish

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
437
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1415mg
40%
Total Carbohydrates
76.7g
26%
Dietary Fiber
20.3g
81%
Sugars
8.7g
Protein
25.8g
Vitamin A 4% Vitamin C 14%
Calcium 12% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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