Mixed Bean Mexican Dip Recipe

Looking for an easy Mixed bean mexican dip recipe? Learn how to make Mixed bean mexican dip using healthy ingredients.


Submitted by roseisroses

Makes 12 servings



Nonfat mixed bean hummus dip. 1 serving = 50 grams or approx 1/4 cup. Total recipe makes approx 3 cups.

Recipe Ingredients for Mixed bean mexican dip

1/4 cup pinto beans
1/4 cup lentils
1/4 cup kidney beans
1/4 cup dried green peas
1/2 cup white beans
1/2 cup crushed tomatoes
1/2 cup salsa
1/4 cup carrot juice
2 cloves garlic
1 tbsp balsamic vinegar

Recipe Directions for Mixed bean mexican dip

Cook mixed soup base beans, blend along with tomatoes + salsa + garlic + mexican spices (dried onion, cumin, dried chipotle) and a splash of tamari.
Categories

Snacks

Nutrition Facts
Serving Size 48.6g
Amount Per Serving
Calories
80
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
89mg
4%
Potassium
347mg
10%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.4g
18%
Sugars
1.6g
Protein
5.4g
Vitamin A 11% Vitamin C 5%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement