Mixd Berry Smoothie Recipe

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Looking for an easy Mixd Berry Smoothie recipe? Learn how to make Mixd Berry Smoothie using healthy ingredients.


Submitted by kschott

Makes 1 serving



Yummy berry milkshake like smoothie.

Recipe Ingredients for Mixd Berry Smoothie

8 oz skim milk
140 g frozen mixed berries
27 g whey protien powder

Recipe Directions for Mixd Berry Smoothie

Place all ingredients in a blender, mix till smooth, and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 393.8g
Amount Per Serving
Calories
253
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
172mg
7%
Potassium
498mg
14%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.0g
20%
Sugars
24.5g
Protein
26.9g
Vitamin A 9% Vitamin C 60%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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