Mix Salad Greens Recipe

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Looking for an easy Mix Salad Greens recipe? Learn how to make Mix Salad Greens using healthy ingredients.


Submitted by olarte4200

Makes 6 servings



Caputo & Sons has a nice bag of mixed greens to mix with iceburg lettuce.

Recipe Ingredients for Mix Salad Greens

2 c. iceburg lettuce
1 c. spinach, raw
2 c. green leaf lettuce
1 c. romaine lettuce

Recipe Directions for Mix Salad Greens

chop all lettuces and mix. Replace one cup of green leaf lettuce for one cup of red leaf lettuce, as this analyzer did not recognize the red leaf.
Categories

Salads

Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
8
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
92mg
3%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
0.6g
Vitamin A 14% Vitamin C 4%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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