Mix For Mashed Recipe

Looking for an easy Mix for Mashed recipe? Learn how to make Mix for Mashed using healthy ingredients.


Submitted by dewdropflower

Makes 2 servings



Use this mix recipe for anything mashed - Turnip, potato, cauliflower

Recipe Ingredients for Mix for Mashed

1/2 c milk
1/2 t margarine
1 salt

Recipe Directions for Mix for Mashed

Cook turnip and potato together then mash as for regular mashed potato
Categories

First Course

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
39
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
114mg
5%
Potassium
92mg
3%
Total Carbohydrates
2.9g
1%
Sugars
3.1g
Protein
2.0g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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