Mix Grain and Groat Cereal with Pear Recipe

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Looking for an easy mix grain and groat cereal with pear recipe? Learn how to make mix grain and groat cereal with pear using healthy ingredients.


Submitted by turtles_all_the_way_down

Makes 4 servings



buckwheat groats, red river cereal mix with fresh pears

Recipe Ingredients for mix grain and groat cereal with pear

3 oz buckwheat groats
3 oz red river cereal
1 oz sunflower seeds
5 oz pear

Recipe Directions for mix grain and groat cereal with pear

boil grains, seeds, and fruit together in about 4 cups water. reduce heat to minimum and cook covered about 20 minutes. serve with milk and brown sugar to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
217
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
245mg
7%
Total Carbohydrates
37.2g
12%
Dietary Fiber
6.9g
28%
Sugars
3.7g
Protein
7.0g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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