Mistura De Brocolos, Couve-Flor E Curgete Recipe

Looking for an easy mistura de brocolos, couve-flor e curgete recipe? Learn how to make mistura de brocolos, couve-flor e curgete using healthy ingredients.


Submitted by asagarcia

Makes 1 serving



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Recipe Ingredients for mistura de brocolos, couve-flor e curgete

43 grams Broccoli
221 grams Cauliflower
216 grams Squash, Summer, Zucchini, Includes Skin
1 serving Organic Sesame Oil

Recipe Directions for mistura de brocolos, couve-flor e curgete

colocar a colher de sopa de azeite virgem de sésamo na frigideira, colocar os vegetais (cortados em pequenos pedaços), tapar a frigideira. Ir mexendo para não colar ao fundo. Quando tiverem macios então retirar.
Categories

Side Dish

Nutrition Facts
Serving Size 580.0g
Amount Per Serving
Calories
225
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
102mg
4%
Potassium
1371mg
39%
Total Carbohydrates
21.8g
7%
Dietary Fiber
9.0g
36%
Sugars
9.8g
Protein
8.2g
Vitamin A 15% Vitamin C 296%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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