Mistopia's Tasty Tacos Recipe

Looking for an easy Mistopia's Tasty Tacos recipe? Learn how to make Mistopia's Tasty Tacos using healthy ingredients.


Submitted by atfennell

Makes 4 servings



A simple recipe for soft tacos using inexpensive ingredients that are high in protein, low in fat, and have less sodium than ordinary tacos. This recipe yields enough material for 8-10 tacos.

Recipe Ingredients for Mistopia's Tasty Tacos

4 oz Fresh Ground Turkey Breast
2 tsp dry mix 30% Less Sodium Taco Seasoning
1 oz Fat Free Cheddar
2 tortillas Old El Paso Flour Tortillas for Soft Tacos
3 tbsp Green Pickled Jalapeno Peppers
1 serving Black Beans
1 serving Picante Hot Sauce

Recipe Directions for Mistopia's Tasty Tacos

  1. Set your oven to Broil so it will preheat.

  2. Brown about 1 lb. of turkey breast in a skillet over medium-high heat for 6 minutes, stirring occasionally.

  3. Stir in 1/2 cup of water and 1 package of taco seasoning, mixing well, then lower the heat and cover to simmer until thickened, or about 6 minutes.

  4. While simmering, heat 1 can of black bans in a covered pot over medium-high heat, stirring occasionally.

  5. 3 minutes after starting the beans, add tortillas to the oven, leaving the door slightly ajar. Watch carefully, and remove them just as they start to brown (after about 2 minutes).

  6. Add beans and meat to the tortillas, sprinkle with cheese, jalapenos, and picante sauce. Serve immediately.

  7. Remember to turn off your oven and stove, and refrigerate the leftovers for easy reheating later!

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
158
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
642mg
27%
Potassium
85mg
2%
Total Carbohydrates
19.5g
6%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
12.6g
Vitamin A 6% Vitamin C 2%
Calcium 12% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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