Mistopia's Chicken 'N' Broccoli Casserole Recipe

Looking for an easy Mistopia's Chicken 'n' Broccoli Casserole recipe? Learn how to make Mistopia's Chicken 'n' Broccoli Casserole using healthy ingredients.


Submitted by atfennell

Makes 4 servings



Pretty simple chicken casserole dish that's cheap to buy, easy to make, and creates easy-to-reheat leftovers for lunches.

Recipe Ingredients for Mistopia's Chicken 'n' Broccoli Casserole

4 oz Fresh Boneless Skinless Chicken Breasts
1/2 cup Cream of Broccoli Soup
1 dash Garlic Powder
1 dash Pepper, Black
1/2 cup(190 g) Rice, Brown, Medium-grain

Recipe Directions for Mistopia's Chicken 'n' Broccoli Casserole

  1. Preheat the oven to 375 degrees.

  2. Brown chicken in an uncovered skillet over medium-high heat. Sprinkle pepper and garlic powder on the chicken's "top" side as it browns. Cook five minutes, then flip chicken (sprinkle pepper and garlic powder on this side too). Cook five minutes longer.

  3. Pour 1 can of Cream of Broccoli soup into a Pyrex or glass casserole dish. Stir in 1/3 cup of uncooked brown rice, then spread the mixture to coat the pan.

  4. Add the chicken breasts to the top, grinding in more pepper on top, and cover with dish with foil.

  5. Place dish in over for 40-50 minutes, or until chicken is cooked through and rice is tender.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 83.7g
Amount Per Serving
Calories
137
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
234mg
10%
Potassium
65mg
2%
Total Carbohydrates
21.2g
7%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
8.1g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in manganese
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