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Missy's Chicken & Spinach Quiche Recipe

Looking for an easy Missy's Chicken & Spinach Quiche recipe? Learn how to make Missy's Chicken & Spinach Quiche using healthy ingredients.


Submitted by missyjenkins

Makes 6 servings



Quiche made with chicken, cheese, and spinach.

Recipe Ingredients for Missy's Chicken & Spinach Quiche

4 large Egg, White
2 large Egg, Whole
1.5 cup Milk, Lowfat, Fluid, 1% Milkfat
1 cup, chopped or diced Chicken, Breast, Meat Only
1 cup Spinach
2 tbsp Turkey Bacon Bits
2 oz 2% Milk Reduced Fat Mild Cheddar
0.25 cup Bisquick Reduced Fat All-Purpose Baking Mix
1 tsp Pepper, Black
2 serving Sea Salt

Recipe Directions for Missy's Chicken & Spinach Quiche

In a large mixing bowl combine eggs, milk, bisquick, salt & pepper. Mix well, Add in bacon bits, cheese, cubed up chicken, and shredded up spinach. Pour into a sprayed 9 in pie dish and bake at 350 degrees till browning on top and side pull away from dish. About 30-45min.
Categories

Eggs

Nutrition Facts
Serving Size 178.5g
Amount Per Serving
Calories
155
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
347mg
14%
Potassium
247mg
7%
Total Carbohydrates
13.8g
5%
Dietary Fiber
0.7g
3%
Sugars
4.2g
Protein
17.4g
Vitamin A 16% Vitamin C 4%
Calcium 24% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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