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Missmarymac - Eggplant Fritter Recipe

Looking for an easy MissMaryMac - Eggplant Fritter recipe? Learn how to make MissMaryMac - Eggplant Fritter using healthy ingredients.


Submitted by marymac33

Makes 18 servings



I make these in little muffin tins so each one is 1oz and makes a great little size to my main protein.

Recipe Ingredients for MissMaryMac - Eggplant Fritter

3 Servings (6 Tbsp) Low-Carb Baking Mix
1/2 cup Egg Beaters or 2 Eggs, beaten
1 large Eggplant, mashed
2 tsp Grated Parmesan Cheese
1/2 tsp Salt
1/2 tsp Black Pepper

Recipe Directions for MissMaryMac - Eggplant Fritter

  1. - Preheat oven to 375 degrees

  2. - Spray mini-muffin tin with cooking spray

  3. - Cook Eggplant in boiling water, mash and drain

  4. - Combine baking mix, eggs, egglant and mash

  5. - Add salt and pepper to taste

  6. - Drop by spoonful into mini-muffin tin

  7. - Sprinkle each top with grated parmesan

  8. - Bake at 375 degrees for 20-30 minutes

  9. ** These are much better fried but thats sort of a no-no for post-op WLS patients so I bake them.

Categories

Side Dish

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
30
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
83mg
2%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.7g
7%
Sugars
0.6g
Protein
3.5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  •   Bad points
  • High in sodium
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